January 16th, 2020
Our team at North Appleton Dentistry will tell you brushing on a regular basis is critical for a healthy mouth, but you can definitely overdo a good thing. Known as “toothbrush abrasion,” over brushing can lead to sensitive teeth and receding gums, not to mention the wearing down of the protective layers of your tooth enamel. Over brushing can also push back your gums, and in the process, expose the dentin layer under the enamel.
“So, how do I avoid over brushing?”
- Use a soft or extra-soft bristled toothbrush to prevent gum damage and wear on the soft tooth dentin
- Keep in mind which direction bristles face when you brush. They should be perpendicular, not parallel. Place the head of your toothbrush with the tips of the bristles at a 45-degree angle to the gum line and brush away!
- Move the toothbrush with short strokes and a scrubbing motion, several times in each spot – don’t saw back and forth across the teeth with your toothbrush.
- Apply just enough pressure to feel the bristles against the gums. If you are squashing the bristles, you're brushing too hard.
- Replace your toothbrush when you notice frayed and bent bristles.
- Brush for two minutes at a time
If you have any questions about proper brushing techniques, ask us about it at your next appointment or give us a call today!
January 9th, 2020
Do you feel anxious before every dentist appointment? If the answer is yes, you are not alone—more than 75 percent of Americans feel anxious when visiting their dentist. Today, Drs. Emily Ruthven and Daniel Cepeda and our team thought we would provide some tips to reduce your stress about visiting our North Appleton office.
The first thing we want you to do is plan ahead. If at all possible, book an appointment at a time when you know you won’t be in a rush to get somewhere else, such as picking up your children from school or an important meeting at the office. We also recommend you avoid caffeine and sugar prior to your visit as too much of either can make you feel even more anxious, not to mention jittery.
Once you’re here at our office, take some slow, deep breaths to relax. Then, try to relax your muscles by sitting back comfortably. If you are still feeling anxious, let Drs. Emily Ruthven and Daniel Cepeda or someone on our team know. We deal with nervous patients all the time and may have additional relaxation techniques for you to try. If you’d like, we also encourage you to bring headphones and listen to music of your choice to distract yourself while we work on your teeth.
If you have additional questions about relaxation techniques, or would like to schedule an appointment, please give us a call!
January 2nd, 2020
The beginning of a new year is the perfect opportunity for a fresh start for you and your smile. At North Appleton Dentistry, a brighter smile is quick and easy!
Given the latest in whitening technology, whiter teeth are only an appointment away. Teeth whitening is a safe, quick, and inexpensive way to create the dream smile you’ve always desired. We can offer a safe method that corrects tooth discolorations that may have been caused by staining, aging, or chemical effects.
So, start the new year off right and get a whiter smile today! Give us a call at our convenient North Appleton office to schedule an appointment!
December 26th, 2019
You’ve selected the Invisalign system because of the many benefits Invisalign offers: comfort, convenience, appearance, and even potentially shorter treatment time! And to add to the good news, caring for your Invisalign aligners is easy and uncomplicated. Follow these simple tips to keep your aligners in the best possible shape as you move through the stages of your treatment.
- Always brush and floss your teeth before using your aligners so that bacteria and food particles will not have a chance to collect around your teeth while you wear them.
- When you brush your teeth, be sure to brush your aligners with a separate soft toothbrush and lukewarm water as well.
- Rinse your aligners whenever you remove them during the day.
- Soak your aligners as recommended. Use the Invisalign Cleaning System or ask our North Appleton team for other suggestions to keep your aligners free from odor and bacteria.
One of the reasons you chose Invisalign is for an almost invisible appearance. Why take a chance on discoloration or scratches that will make the appliance more noticeable? Here are some common mistakes that can affect the color of your aligners:
- If your aligner has white spots, that might mean plaque build-up. Always rinse your aligner after you remove it and clean it thoroughly night and morning.
- Brushing with anything other than a soft brush and brushing too hard can cause scratches in the material which might be noticeable. A gentle touch will work to clean and protect your aligners.
- Eating with Invisalign aligners can cause staining. More important, it can cause the retention of food particles in the appliance, which can lead to dental problems. Finally, aligners are not meant for chewing—they might be damaged or lose their ideal shape even with soft foods. If you are going to be eating or drinking, take your aligners out, give them a rinse, and brush before you replace them. Or stick with water! Water will have no ill effects on teeth or aligners.
- Only soak aligners in an appropriate solution. Harsh chemicals, colored mouthwashes, and even some toothpastes can dim or discolor the clear plastic.
Talk to Drs. Emily Ruthven and Daniel Cepeda about the best products to use and the best methods for taking care of your aligners. After all, making the process of improving your smile as easy and effective as possible is yet another benefit of choosing Invisalign!