May 17th, 2018
According to the Oral Cancer Foundation, this form of cancer kills roughly one person an hour, every 24 hours. This means that nearly 10,000 people will die this year from this type of cancer.
Often, the cancer is discovered late, which is the main reason the death rate is unfortunately so high. Drs. Emily Ruthven and Daniel Cepeda and our team want you to know the precautionary steps you can take to avoid oral cancer.
Here are some of the most effective methods:
- Good oral hygiene is the first step in oral cancer prevention.
- Visit our North Appleton office every six months for a dental exam.
- Quit smoking or using chewing tobacco, if you do.
- Limit alcohol consumption.
- Maintain a healthy, well-balanced diet.
- Consume cancer-fighting foods such as vegetables, berries, garlic, green tea, etc.
- Change how you prepare foods; baked, boiled, or steamed foods are healthier than grilled or fried.
- Exercise regularly to maintain a healthy immune system.
- Limit the amount of time you spend in the sun, and be sure to use sunscreen.
- Conduct an oral self-exam each week.
We know the thought of oral cancer can be frightening, so we hope the above advice can help patients catch it early or prevent it from ever happening. If you notice a negative change in your oral health, contact our North Appleton location right away and schedule an appointment with Drs. Emily Ruthven and Daniel Cepeda.
If you’re ever concerned or have questions about this common form of cancer, don’t hesitate to ask a member of our team.
May 10th, 2018
"Motherhood: All love begins and ends there." - Robert Browning
We would like to take this moment to thank all the great moms out there for being so great during their child’s visits to North Appleton Dentistry. Whether it’s driving their kids to regularly scheduled appointments or for “being there” while their child is treatment, the moms who come to our office are all stellar individuals, so Drs. Emily Ruthven and Daniel Cepeda and our entire staff would like you to know that we appreciate you all!
Happy Mother’s Day and enjoy your special day!
May 3rd, 2018
The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.
- Improved stamina and energy as well as toned muscles and bone strength and density
- Improved circulation and breathing for a healthier heart and lungs
- Reduced risk for Type 2 diabetes and certain forms of cancer
- For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities
Children and Teens
Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Drs. Emily Ruthven and Daniel Cepeda and our team at North Appleton Dentistry recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!
A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.
- Take the stairs instead of the elevator.
- Take exercise breaks for walks around the building or parking lot.
- Walk or ride a bike to work.
So what are you waiting for? Get moving!
For more information on exercise techniques, or to schedule an appointment with Drs. Emily Ruthven and Daniel Cepeda, please give us a call at our convenient North Appleton office!
April 26th, 2018
You have done a lot of work to get the perfect smile. You wore your Invisalign aligner trays and cared for your teeth, and now your treatment is done. You still need to take care of your teeth to keep your beautiful smile. Keeps these things in mind when you think about your oral care routine.
Many patients do require a retainer after Invisalign treatment. This will be based on your unique situation. If a retainer is recommended by Drs. Emily Ruthven and Daniel Cepeda, use it as directed. Retainers prevent your teeth from shifting back into their original position. You should also avoid hard, crunchy foods for the first couple of weeks as your teeth adjust. For younger patients, retainers are normally used until the wisdom teeth come in or are extracted.
Brushing and Flossing
Brushing and flossing must be part of your daily oral care. Flossing helps remove the plaque, which becomes tartar or calculus. This build up can lead to gingivitis and gum disease. Your gums may be more sensitive for a week or two after your orthodontic work is completed. A warm salt water rinse may relieve discomfort.
Your teeth may be slightly sensitive for a short time. They have been protected by your Invisalign aligner trays and now are fully exposed. You might want to try a sensitive toothpaste to get through the transition. Just ask; we will be glad to recommend the best type for your needs. If your teeth are stained, a professional whitening treatment can be considered.
Regular Dental Checkups
You still need to have regular dental exams. Professional cleanings and X-rays make sure that both your teeth and gums stay healthy so you can keep your teeth for life. If cavities or other problems are found, they can be taken care of quickly.
If you have any questions about how to care for your teeth after your Invisalign program, please ask our North Appleton team. We want you to keep your healthy smile and enjoy the results of your Invisalign treatment.